The body knows.

The body is my teacher.

I’ve learned to listen to her—not to control, fix, or manage her.

When something feels off, I know it’s simply energy asking to move…a gentle signal pointing toward blocked emotion or resistance.

So I go inward and ask, What are you trying to show me? What needs my love right now?

Then I meet it with acceptance and tenderness.

I ask, Body, how can I best support you?

And she always knows.

I love my relationship with my body.

I love my body exactly as she is.