When grief strikes, it can be profoundly overwhelming.
The pent-up emotions and thoughts, along with the resistance to them, can leave you feeling stuck.
You may find yourself caught in a loop, reliving the trauma over and over again.
This cycling is a natural part of the grieving process.
As you navigate the depths of your sorrow, your vibrational energy tends to be very low.
Meanwhile, your departed loved one resides at a much higher frequency.
Despite their continuous efforts to reach out and show you support, connecting becomes challenging when you're in the depths of your grief.
To bridge this gap, you need to raise your vibrational frequency.
They can then lower theirs to facilitate the connection.
The way to elevate your frequency is through self-healing.
While it's essential to grieve, it's also important to set aside periods where you can be calm, open, and receptive.
Your loved one is consistently sending you signs, often through nature—animals, insects, and birds work as messengers of love.
Additionally, they communicate through numbers.
Pay attention to significant dates like your loved one’s birthday, the day they passed, their age, or birth year.
When these numbers appear in your life, they are a gentle reminder that your loved one is nearby.
Make it a habit to observe license plates, signs, and clocks with this perspective.
Your loved one also loves to communicate through music.
Listen closely to the lyrics, as they may be singing to you in these moments.
Take the time to pause during mornings, evenings, or even throughout your day to have a little chat with your loved one.
Ground yourself in stillness and presence to feel their energy near you.
Many of the messages you receive may come in a telepathic form, leading you to doubt whether these thoughts originated in your mind.
This skepticism can hinder your ability to connect.
Shift your mindset away from the belief that communication with your loved one is impossible; instead, embrace the understanding that it is a natural and beautiful occurrence.
After all, we are all spirits.
Wouldn’t you prefer to believe in the best instead of the worst?
You have the power to cherish your connection with your loved one.
It begins with your intention, awareness, and willingness to embrace a new way of being.
I would love to hear from you about the ways your loved one is communicating with you.
Feel free to share your experiences here.
Above all, be patient with yourself in this process.
It may seem daunting at times, but know that you will heal.
You will find joy in life once again and always feel the presence of your loved one because they are always with you.
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I invite you to explore the variety of resources available to help you connect and heal:
Click HERE for Healing Hearts Support.
You are not alone on this journey. Together, we can find comfort in shared experiences and foster a nurturing environment for healing.
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