Are You Protecting Yourself or Keeping Yourself Stuck?

Well I gotta protect myself, you insist...yes, you do, but what you don’t realize is that all those vulnerable places that you try to keep protected...all that FEAR...is keeping you CLOSED down. 

You can’t RECEIVE because you’re on the defense. Have you ever seen an injured dog try to bite someone who’s trying to help them? The dog cannot receive help... at least not until the dog is willing to allow someone to help it. 

These days all of our fears are being stirred up. And we are being asked to protect ourselves... This is important... but be careful how you protect yourself. Take necessary precautions, and do your best to follow the rules...only please remember to CALM down and start tending to your fears. 

Your fears are actually a part of you... They deserve to be loved. When you are pushing away those fears and projecting them out onto other people and situations by blaming, complaining, worrying, arguing...you stay stuck. 

It’s time to learn how to HEAL those fears. And that’s exactly what I do for my clients! I’m seeing amazing results and profound transformation. Mostly, because I understand how to effectively heal fear and to sustain that healing. And I know how to show others to do the same. 

So if you’re tired of constantly being on the defense and staying stuck in your worry and loneliness and sadness... and you’re READY to start really loving yourself by healing all of that anxiety and sadness, then send me a PM HERE to book a FREE call, so we can make that happen for you. I am confident I can get you the same amazing results I’m getting my clients. 

If you are struggling with ANXIETY and SADNESS from a loss, join my FB Group where I offer tips on creating new HAPPY and PEACEFUL lives. Click HERE to join. 

It’s time to start feeling better. And I love you so much! ❤️

Enjoy this FREE GIFT!

Three Simple Steps to Start Sailing into Happiness 

Are You Leaving or Loving Yourself?

What do you mean?! you ask...

Well, I have another question for you...

Feeling Sad?...

Anxious?...

Isolated?...

Lonely?...

If the answer is yes to any of those questions, then there’s a good chance that you are leaving parts of yourself behind... which means that you are not loving those parts of yourself.

But I love myself! you insist...Well, yes, on one level you do! By pushing away those feelings, you’re trying to protect yourself from feeling bad. That’s completely understandable... but it’s the exact OPPOSITE of what’s needed in order to heal!

NOW is the time to start LOVING yourself. We don’t have the luxury of time to keep fiddling around with showing up for ourselves.

Now is the time to SHOW UP for yourself like NEVER BEFORE!

If you’ve been watching my videos and reading my posts, that is not been by accident...I am very intentionally calling in my soul tribe at this time...Why? Because I know that the very reason I even came here is to GUIDE you to healing at this important time.

In fact, I love myself enough that I was willing to invest $60,000 over the last year and $600/month JUST to bring you this message. Nothing else matters to me than to GUIDE you to healing at this significant time in human history. I love MYSELF that much, and I love YOU that much! ❤️

Some of you have been following me for quite some time. You’ve been checking me out to see if you can trust me... I get it... I assure you...you can TRUST me! And I have BEEN HERE for you offering you support in the best way I know how.

It’s time for YOU to start supporting YOURSELF, by being willing to INVEST in your healing. Reading some posts and memes or watching a few videos on Facebook may make you feel better for a little... but it’s NOT gonna heal you. The healing process is more involved than can be relayed in free messages.

And if you’re trying to heal yourself BY yourself for FREE... that’s a very unskillful way to do it... and it’s going to take a long time...why?... because what you’re doing is the exact OPPOSITE of what heals you.

And your fear of not having enough to invest in yourself is keeping you in a CLOSED state...

So, here you are trying to help yourself, but all your RESISTANCE to the very parts of yourself that want healing is keeping you from getting very far.

My friends, you don’t have to do this by yourself... The healing journey does not have to be hard or take a long time... You just need to be able to do it effectively and sustainably... that’s exactly what I’m doing for my clients... who, by the way, are seeing AMAZING TRANSFORMATION in their lives.

So if you’re ready to really start loving yourself and healing yourself... then don’t hesitate!

Send me a PM TODAY HERE... So we can book a call to get you started on your healing journey. And I look forward to connecting with you!

I love you so much! ❤️

Ohhh! I almost forgot! I stayed up all night creating this free gift for you...Enjoy!

Three Simple Steps to Start Sailing Into JOY

This is Our Crowning Moment...

Where we as a collective are birthed into a new age...a new way of being...a new earth...

In the days to come, time will have different markers... everything will be remembered as Before Coronavirus (BC) or After Death (AD) of a way of being...

Corona means crown...the crown chakra is our direct connection to Source. The Coronavirus has come as pure Source energy in disguise. And though it is in the form of an infinitesimal entity called a virus, it’s power is hugely immense! This tiny germ is toppling kingdoms, falling like dominos.

This corona is our collective FEAR, and it is powerful. What we don’t realize is that it has arisen, not to destroy us...but to awaken us!

If we run from our fear, we strengthen it. The only way to deal with fear is to face it with LOVE... because that’s exactly why it’s shown up!... It is asking to be healed...to be loved and accepted exactly as it is... that’s all any of us really want.

This is a historic moment in human history. We are on the precipice of a mighty shift. We get to choose how we shift and what we create... we can either create it unconsciously being ruled by fear... Or we can consciously create a new earth that comes from the LOVE that we are.

Now is the time to wake up. Now is the time to show up. Now is the time to heal by loving our fear.

This is our crowning moment...

How to Move Past Survival and Into Safety and Peace in These Difficult Times

How to Move Past Survival and Into Safety and Peace in These Difficult Times

We are being faced with some tough stuff!...beyond the obvious physical illness that some are experiencing, we are worried about a bunch of stuff...if we’re gonna have enough food to eat... if we’re going to be able to pay the bills... If we’re still going to have a job or business...major life events being cancelled or put on indefinite hold...blah blah blah...It’s exhausting!

And it has many people in sheer survival mode! I get it... that’s completely understandable... The thing is that unless we get out of survival mode, we won’t be able to help ourselves because when we are in survival mode, all of our energy goes to trying to have basic needs met...safe place to live, food to eat, money to live, physical and emotional safety. While those are very important things to have, we must be able to move beyond survival if we hope to heal and thrive.

So, I’d like to share some basic practices to help bring safety and grounding, so that we can begin to move past survival, which is a very low vibration and shift into a higher vibration:

1. STILLNESS... sit still in a chair without talking for five minutes a day. This is an extremely important practice because what we’re working with is an overstimulated nervous system. Stillness calms us, so we’re not running around like chickens with their heads cut off. And over time, we settle and begin to see more clearly.

2. GROUNDING by walking, running or dancing... or any combination of the three... or anything where our feet are touching the ground. These grounding practices give us the support of the earth, so we can feel safe and supported.

3. WRITING our thoughts and feelings...completely unfiltered and raw. Write for just 5 minutes/day. Then read what you wrote, so you begin to notice your feelings...Your feelings are coming up because they’re ready to be healed...Begin to notice your feelings without judgment of them being wrong. They’re not wrong at all. All of your feelings are entirely beautiful.
SPEAK out loud throughout the day...saying this sort of thing to yourself...I AM SAFE. I AM SUPPORTED. I AM HELD. I AM LOVED. (You can even give yourself a hug. Hugs are known to stimulate the parasympathetic response of feeling loved and safe.)

4. CREATE...anything! Art, music, cook, doodle, poetry, wood working, knitting, paper airplanes... it doesn’t matter what... Creating comes from our sacral chakra, which is the energy center above our root chakra, which deals with our basic needs. Creating stimulates our sexual center and moves us vibrationally up out of survival. Creating is very healing.

5. BREATHE...consciously...think about your breath throughout the day...Take a deep breath right now... from the bottom of your belly all the way up to the top of your lungs... Your breath is your life force essence. It is a sure way to calm you. When we’re in survival mode, or really mostly we as adults, we breathe very shallowly and don’t take in enough oxygen. We need oxygen to live and heal and thrive. Something as simple as thinking about your breath and breathing deeply throughout the day can revolutionize your health.

Everything I’ve shared here is very simple. There’s a part of us that will want to complain and say, “This is so hard!”...That’s actually not true!... While you might not be used to doing these things... It’s not hard to sit still for five minutes... It’s not hard to push a pen across a piece of paper for five minutes... It’s not hard to take a walk... it’s not hard to say some encouraging words to yourself...It’s not hard to breathe...

What you’re doing in survival mode is hard!... and it HURTS to be that anxious and fearful... it’s depressing!

These simple practices can move you out of survival so you can begin healing yourself and thriving... Right now is the time to start loving yourself enough to bring yourself out of that fearful panicked state and into SAFETY and PEACE. You totally got this! ❤️