What’s It Gonna Take to Heal?

What a great question! I happen to know the answer to that question!...What?... Ohhhh! You want me to tell you!

Well first I wanna say the reason I know how to heal myself is because I tried a bunch of things that didn’t work, until I finally learned what does. Along that learning curve, I learned the reason why so many people are having such a hard time healing is because our conditioning has us looking for healing in ways that are completely opposite to what actually works!

You see, most of us try healing ourselves with the help of doctors and therapists or energy workers and all types of medicines, both natural and Western, even diets and nutrition... all of which are VALID modalities for healing, but not always the most effective and is often a long hard road and doesn’t necessarily show us how to SUSTAIN healing. The reason why is because these are all OUTSIDE-IN approaches to healing.

The most effective approach to healing is an INSIDE-OUT approach since the parts of us that want to be healed are buried deep underneath the other layer of our physical body and even under our mental thinking mind. It’s blocked energy, accumulated from this lifetime and from previous ones, passed on in our cellular DNA.

So now that you know that the real healing comes from our internal work, you’re ALMOST ready to hear specifically the keys to accessing this inner healing. As you well know, in our unhealed state, our THOUGHTS tend to run wild, often pushing away our unwanted feelings, which is EXACTLY what we are healing. So in order to skillfully heal ourselves and sustain our healing..drum roll please...we must first TAME OUR MINDS...then...(this next key can only be achieved after taming our minds though)...we must become the MASTER of OUR EMOTIONS. (By the way, this doesn’t mean becoming a master of IGNORING our emotions! Quite the opposite! We must learn how to LOVE and ACCEPT whatever arises here now.)

Here’s the thing...knowing that you must tame your mind and become the master of your emotions is NOT ENOUGH information to heal yourself. Learning how to do that requires a strategy... one that works. It’s a process... not particularly hard, but a process nonetheless. And that’s exactly what I’m teaching my clients!

So if you’re so DONE with your mind go around and around driving you crazy and your feelings bringing you so low that you can crawl under a worm, then send me a PM HERE so we can book a call to see if we’re a match to work together.

It’s time for you to really start enjoying your life! Don’t you think?

If you are struggling with ANXIETY and SADNESS from a loss in your life, join my FB Group where I offer tips on creating new lives of PEACE, LOVE and JOY. Click HERE to join. ❤️

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4 Simple Steps to Relieve Anxiety in 4 Minutes

Got BOUNDARIES?

What’s this?... a map quest?... Well, no... it’s a quest to determine if we have boundaries or none at all. But before I continue, let’s define boundaries... according to Webster, a boundary is “a line that marks the limits of an area.” In this case, the area is a person, you or me or someone else. 

Sometimes we get confused about boundaries because we forget where we end and another person starts. This would be when there are no boundaries because we are all meshed together with the other. When and why does this happen? It primarily happens when we want to be accepted, liked, loved by the other, and in our zeal for wanting that acceptance or approval, we open so much that we completely forget about what we as individuals want and need because we’re so busy trying to get the other’s approval. 

When this happens, we lose our sense of self, we allow other people to impose themselves onto our space, and we wind up feeling out of control of our lives. Then we start feeling resentful, irritated, angry and defensive, while not having the awareness or skill to speak up about what’s happening inside of us. 

Some people experience the other extreme where they have so many boundaries that they’re walled up like Fort Knox. They’ve been so hurt that they put up impenetrable walls that are extremely difficult to get close to the person. What they’re doing is trying to protect themselves from getting hurt again. And the strategy works at first, but fails miserably when the person realizes the very thing they want...that is to be loved and accepted...they’ve made impossible because of their extreme boundaries that come from their fears. So they remain alone. 

Hmmm... What’s a person to do? What we need here is BALANCE... to be able to have healthy boundaries so that we can know what we need and want as individuals AND to give ourselves space to not be constantly infringed upon by others, WHILE being able to both navigate and articulate our needs. That, my friends, requires a STRATEGY... one that comes from experience and skill... and that’s exactly what I’m teaching my clients!

If you’re struggling with boundaries and you’ve lost your sense of self or you’re overcome with fear from trying to defend yourself from attack, then send me a PM HERE to book a call so we can see about bringing balance and health into your life. 

You matter. You are important. You deserve to feel happy and be loved. ❤️

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4 Simple Steps to Relieve Anxiety in 4 Minutes

Isn’t That Funny?

Have you ever told a joke or funny story to someone, and they just looked at you blankly with no expression? It has the effect of cold water being poured over our heads... it’s baffling to me when that happens! 

I’ve been thinking about that... And I notice there is a correlation between people that laugh and smile easily and people who are very serious and find it difficult to laugh. The people who laugh easily tend to be open and free like me and accept the same energy from me. The people who find it difficult to laugh and are very serious tend to be RESISTANT to things in life. 

Let’s talk a little bit about RESISTANCE and its effects... when a person is resistant, they stop the flow of energy and close. Two things happen when this closing or contracting occurs: 1)The person can no longer RECEIVE energy, even if it’s healing energy, because they are in a closed state. 2) The blockage of energy begins to fester and create problems. 

It’s unbelievable how much resistance happens as part of our natural human conditioning on a daily basis! There’s nothing inherently wrong with resistance. It’s just that it causes a lot of problems. But the upside of resistance is that it also shows us what wants our love and attention! (Now we’re cooking with hot grease!)

When we’re able to identify where we have resistance to WHAT IS, we can learn how to offer it acceptance, which is how we heal ourselves. Now that awareness is all fine and dandy, however it’s not quite enough to help us get out of being resistant to so many things. It’s actually a PROCESS that requires a strategy, which is exactly what I’m doing for my clients! 

So if you’re ready to start laughing and enjoying your life instead of feeling heavy and serious from resisting so many things, send me a PM HERE so we can book a call to see if we’re a match to work together, and I can get you the same results I’m getting my clients. Let’s get you laughing and enjoying this wonderful life. Look forward to connecting with you! ❤️

Is Your Fear Keeping You Trapped?

Are you feeling like you’re busting out of your cage, and it hurts because you’re all jammed up against the bars from expanding so much? Can somebody please tell me how to get out of this frickin cage? you ask. Well, let’s look at what’s happening first.

Our freedom to expand is directly proportional to our ability to dissolve limiting beliefs that come from fear.

What are limiting beliefs? you ask. I’ll show you some:

“I don’t have enough...”

“I’m not enough...”

“I’m going to fail, epically!”

“Nobody wants me.”

“I’m too loud, bossy, shy, ugly, lazy, dumb...blah blah blah...”

I’ve noticed the more one practices anything, the easier it becomes and the more skillful we get. Well, I’ve been getting really good at dissolving my limiting beliefs...So I keep e x p a n d i n g and freeing myself! It’s amazing!

Learning how to dissolve my limiting beliefs was a process...one that I AM now able to teach my clients so they can expand and soar. If you find yourself trapped in a cage of limiting beliefs that come from fear, anxiety and sadness, and you’re ready to learn how to dissolve those limiting beliefs, then send me a PM to book a call to see if we’re a match to work together. I can get you the same results I’m getting my clients.

And if you’re struggling with anxiety and sadness after a loss, join my FB group where I give tips on creating a new life of peace, love and joy. Click HERE to join.

You were made to fly. You deserve to be happy. You deserve to be loved. Your new life awaits you! ❤️

Free gift for you!

4 Simple Steps to Relieve Anxiety in 4 Minutes