Has Life Got You All Wound Up?

And you feel so uptight that it’s driving you crazy? Does it seem like no matter how hard you try, you keep getting wound up even tighter? Nothing seems to be working like it should, and happiness and peace are like a fairy tale destination that you will never land in. If it’s not one thing it’s another...problems, drama and trauma...the spouse, the kids, the ex, the job, your health, money, yada, yada, yada...It sucks!

That tightly wound up feeling balls up in the pit of your stomach, or in your head or your throat. It exacerbates the anxiety that was already there and begins to fester into ANGER and DEPRESSION. I know about that. Let’s look at it together: that tightly wound up feeling is the human part of you called the ego. Think of it as the front man or woman to express your humanness. 

Those tightly wadded balls say things as they are tightening:

“I can’t believe they treated me that way!”

“That was mine, and they took it from me!”

“I will get my revenge.”

“Nobody likes me, and I’m all alone.”

“I am a nobody.”

“I am a failure, and all I do is screw things up.”

The ego is not bad, it’s just so darn limited to our human logic, abilities and resources that it gets so frustrated and angry. It’s trying to keep itself alive because it has you convinced that the ego is who you are. But you are not your ego. You are BEHIND the ego as pure LOVE, pure JOY, pure consciousness, ALL THAT IS, in a human body. And this human journey is all about bringing that human part of you into alignment with your Divine limitless nature. 

Okay, now back to the tightly wadded ego: think of that part of you that feels all wound up like a angry ball of string that wants to be UNRAVELED. That’s what we’re doing when we heal ourselves is unraveling our ego. Or envision an angry wind-up toy...eventually it just peters out. That’s our goal here. So how do we do that? That, my friends, requires a STRATEGY. It’s a process to unravel the ego and to flow from your Divine limitless nature which is the PEACE, LOVE and JOY that you ARE. And that’s exactly what I’m doing for my clients! 

If you are struggling with ANXIETY, DEPRESSION and GRIEF, join my FB Group where I offer tips on creating new lives of PEACE, LOVE and JOY. Click HERE to join.

So if you’re tired of that wound up feeling keeping you in a constant state of ANXIETY, and you’re ready to unravel yourself so you can flow in your JOY, then send me a PM HERE to book a call so that we can see if we’re a vibrational match to work together, and I can get you the same results I am getting my clients.

Remember: You are important. You matter. We need you! And I love you so much! 

Free gift for you!

4 Simple Steps to Relieve Anxiety in 4 Minutes

What Are We Doing Here in These Freakin Human Bodies Anyway?!

It ain’t EASY being human. Who’s bright idea was this?! Well, actually it was YOUR IDEA to come here!

Awww, come on! Why would we do such a thing! Each of us AGREED to come here to EVOLVE human consciousness. You don’t understand what I’m talking about, right? Stay with me, and I’ll break it down: each of us are a collection of experiences from this lifetime and stored in our DNA, from many lifetimes. And our collection of who we are is unique to each of us. Only YOU can bring the gift of you! Now your gift is whatever you heal from in this lifetime. But you must first experience something and feel it before you can heal it. And when you heal something in yourself, you heal it for all of humanity because we are all ONE. Therefore your life is your gift to everyone. 

You are a HERO just by agreeing to come into these bodies and stories. When you begin to open and become aware of who you are as pure LOVE in a human body, Source in skin, God in costume, you position yourself for healing and for living an amazing life full of peace, joy and love. 

Those of you who have experienced a lot of trauma in your lives, you have the potential of bringing the greatest gifts. But you have to take ACTION in order to actualize this healing. If you continue to try to blame others, distract yourself from yourself, feel sorry for yourself, which only gives away your power, you cannot do what you came here to do. 

NOW is the time to heal yourself. Today you can choose to follow your JOY and to climb out of that dark hole of despair. You do it one moment at a time, offering yourself so much love. If you’re at the end of your rope, experiencing so much suffering, what you need is a strategy for healing. It’s time to call in the expert. That’s exactly what my clients have done. If you could do it by yourself, you would, but you haven’t. Stop putting off your healing. The world is waiting for your gift, the gift of you! 

If you are struggling with ANXIETY, DEPRESSION and GRIEF, join my FB Group where I offer tips on creating new lives of PEACE, LOVE and JOY. Click HERE to join.

And if you’re DONE with ANXIETY, DEPRESSION and GRIEF, then send me a PM HERE to book a call so that we can see if we’re a vibrational match to work together, and I can get you the same results I am getting my clients. 

Remember: You are important. You matter. We need you! And I love you so much! 

Free gift for you!

4 Simple Steps to Relieve Anxiety in 4 Minutes

New Year’s Resolutions Not Working For You? Here’s Why...

We’ve all done it. Resolved to lose weight. Resolved to quit smoking. Resolved to exercise more. Resolved to read more. Resolved to quit blah, blah, blah...It lasts for two or three days, maybe 2 weeks, then it happens: we completely FORGET or just all out ditch our resolutions! They were entirely unreasonable to begin with, and there’s no way you would have that much will power. It sucks! I guess you will have to just have to stay STUCK exactly as you are...NOT!!!

Of course you don’t have to stay stuck. You absolutely can create the most amazing and beautiful life for yourself. But you can’t go about it with the energy of those New Year’s resolutions. Let me break it down for you: when we don’t like the way we look, think, behave, and we go about trying to push it away from us or get rid of it, it’s very hard to change things. Why? Because the RESISTANCE we have to parts of ourselves makes it like we’re trying to force ourselves past a big boulder in our path. We can wedge our way around it, push it a few inches, but it’s just HARD WORK! 

You might even be one of those people who manage to lose a lot of weight, only to gain it back very quickly. This happens because when we’re fighting against parts of ourselves that we don’t like, and we’re operating from our human strength and way of being that judges “this should not be”. And we remain limited to our human logic, resources and abilities. 

If you really want to transform your life, it must begin with the energy of LOVE and ACCEPTANCE. You must open to loving and accepting yourself EXACTLY AS YOU ARE. That means that you love that part of you that is fat, lazy, stubborn, afraid, insecure, depressed, dumb, judgmental and cynical. What?! Yes, that’s right. Love the hell out of yourself. 

How do we do this? You must be willing to look past the physical human reality and to see that every single part of yourself is Divine Source energy of LOVE. You are made of Stardust. You are Source in skin, God in costume, working through your human experience, healing what you came here to heal. If you keep resisting, fighting, pushing away, ignoring the very parts of you that you came to heal, they will always show up in other ways because this is exactly what you came as LOVE itself to heal. 

Now let’s look at this again: once you’ve offered your overweight body and all the feelings you have about being overweight, the love and acceptance that it is asking for, you position yourself to listen to your heart, your intuition, about what’s appropriate for you in this moment, which can change in five minutes. (The reason why diets are so ineffective is because they keep us limited to our human plans and ideas, instead of flowing from our intuition, which allows us to serve ourselves in the most effective way.)

When you began listening to your intuition about what’s appropriate for you in this moment, you open yourself to your limitless abilities. You’re no longer fighting that big boulder in the path. You are scaling it and reaching new heights! From this place, your intuition may start showing you problem foods to eliminate from your diet. You can begin to listen to what your body needs and wants. You can begin to work with parts of you that feel less than, offering them the most tender love and attention. This is how you heal yourself. This is how you make lasting transformation. It’s amazing!

Operating in this way is not hard to do, it’s just so UNFAMILIAR to us! It requires a STRATEGY to shift ourselves into a new way of being, and to REWIRE our brains. That’s exactly what I’m doing for myself and my clients!

So if you’re done with New Year’s resolutions that don’t work, and you’re ready to truly transform your life, especially all that anxiety, grief and depression, then send me a PM HERE to book a call so that we can see if we’re a vibrational match to work together, and I can get you the same results I am getting my clients.

If you are struggling with ANXIETY, DEPRESSION and GRIEF, join my FB Group where I offer tips on creating new lives of PEACE, LOVE and JOY. Click HERE to join.

Remember: You are important. You matter. And I love you so much! 

Free gift for you!

4 Simple Steps to Relieve Anxiety in 4 Minutes

Have the Holidays Stirred Up Old Hurts?

Hah! Nailed it, didn’t I? “How does she know?” you ask. I know this because I am experiencing this also! I have come face-to-face with my fear, my anger, my sadness, my disappointment and my unworthiness. What I have noticed is there are patterns in my behavior and my family’s behavior. Old patterns that reveal a lot of feelings and thoughts. 

In the past, I tried to overlook and endure these patterns, thinking that if I could just get through it this time, everything would be OK. But those same patterns of behaviors that bring up all of these feelings and memories seem to keep cropping up. What’s a person to do? Well, I decided that I want to shift that pattern. I decided it was time to heal myself and change that dynamic. 

I’m tired of being afraid of being controlled and manipulated. I’m tired of being judged. I’m tired of being treated poorly because people don’t agree with me. I’m tired of being the victim of mistreatment. The cool thing is that I realize all of those feelings, thoughts and memories are parts of me that are asking to be healed. And my family played a special role in bringing them up so that I can transform them. This is the work that we’re doing together as families. For this, I am grateful. 

Healing myself requires awareness and a process that I have learned along my journey. That’s exactly what I have done on this holiday! Perhaps you are experiencing something similar. All sorts of feelings, thoughts and memories have come flying in your face. And you’re not sure what to do with all of them! What you need is a strategy to go through this healing process, so that you too can transform all of these parts of yourself. That’s exactly what I’m doing for myself and for my clients.

If you are struggling with ANXIETY, DEPRESSION and GRIEF, join my FB Group where I offer tips on creating new lives of PEACE, LOVE and JOY. Click HERE to join.

And if you’re at your wit’s end with all that the holidays have stirred up, and you’re DONE with ANXIETY, DEPRESSION and GRIEF, then send me a PM HERE to book a call so that we can see if we’re a vibrational match to work together, and I can get you the same results I am getting my clients. It’s time to offer yourself some tender loving care and start 2020 creating your beautiful new life! 

Remember: You are important. You matter. And I love you so much! 

Free gift for you!

4 Simple Steps to Relieve Anxiety in 4 Minutes